This breakfast takes mere moments to put together and it is super healthy. It'll stick with you, too, no hunger panges a couple of hours after breakfast.
The beans are high in protein, fiber, and antioxidants. Listen to all the great health benefits of the avocado:
- healthy fat
- high in folate (heart health)
- high in vitamin E
- high in the carotenoid lutein (eye health)
- high in oleic acid (breast cancer prevention)
- high in beta-sitosterol to lower cholesterol
What did you eat for breakfast this morning? What is your go-to breakfast?