eat 'em. love 'em. glow with health.

top 10 nutrient dense vegetable's based upon Dr. Joel Furhman's ANDI scale:


  1. Mustard/Turnip/Collard Greens – 1000
  2. Kale - 1000 
  3. Watercress – 1000 
  4. Bok Choy/Baby Bok Choy – 824
  5. Spinach – 739 
  6. Broccoli Rabe – 715 
  7. Chinese/Napa Cabbage – 704 
  8. Brussels Sprouts – 672 
  9. Swiss Chard - 670 
  10. Arugula - 559

2 comments :

Sarah Gleason said...

Will you post some tasty . . and preferably quick-to-make recipes with these veggies!? :)

chloe marty said...

Sarah, good call - I will try! I get these veggies by juicing them. That way I get all of the raw nutrients. But I will keep an eye out for some recipes to share.

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